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Dining Out Guide: Slash the Fat of Your Favorite Meals

Arby's Roast Turkey Ranch & Bacon Sandwich


As ordered: 835 cal, 38 g fat
Roasted turkey, honey wheat bread, pepper bacon, creamy ranch spread, cheddar cheese, red onion, lettuce, and tomato.

Better: 685 cal, 33 g fat
Get it on a sub roll instead—surprising as it may seem, the sub has about half the calories of the honey wheat bread and a whole lot less sugar.

Virtuous: 485 cal, 14 g fat
Creamy means high in fat, so trade the ranch for low-fat spicy brown honey mustard. And choose to hold either the bacon or the cheese.

Total saved: 350 cal, 24 g fat!